Andrew Burton

'The human body at peace with itself is more precious than the rarest gem'
Tsongkapa

Meditation Classes in Hertfordshire

Learn the ancient art of meditation for calmness and serenity in everyday life. Just 20 minutes a day, sitting quietly on a cushion or a chair, can make a huge difference to our lives.

Compact, relaxed and highly enjoyable courses regularly taught in Hemel Hempstead, easily accessible from Berkhamsted, Harpenden, Kings Langley, Abbots Langley, Redbourn, St Albans, Watford & the Dacorum area.

'I feel more grounded, much less stressed and I'm even beginning to appreciate the world around me in a way that I now realise I haven't done for many years.'
Paul Hexter March 2011

andrewbburton@hotmail.co.uk - 07981 756804